For the average person, you are supposed to wash your hair every other day or every 2 to 3 days. It is best to avoid washing your hair every day because this can over-stimulate your oil glands giving your locks an unhealthy and dirty look. Over washing your hair causes your scalp’s pH to rise making it irritated, dry, flaky and causes a greasy scalp. Not to mention your hair will become static-y and fly away with excessive oiliness.
Whether you have perfect hair and want to maintain it, or your hair dries out in the fall and frizzes in the summer, we can all add hair healthy foods to our diet. And having hair all starts with choosing the right foods.
Some foods are better for hair growth and health than others. For example if your diet is low in Vitamin D you may have a worse case of AGA or TE hair loss. Eating more foods with Vitamin D, getting the right amount of sunlight or taking a supplement may help.