Yes, braids can be bad for your hair when they are pulled too tight, your hair is too long, or they’re pulling your scalp for extended periods of time as this can cause traction alopecia.
Braids can also be good for your hair because this style helps hold moisture by reducing exposure to the elements and absorbent surfaces like pillow cases. Another benefit to braids is a reduction in the amount of knots as hair is held in place when compared to loose styles, so you have to brush less often which reduces friction and breakage.
It's a good idea to avoid braiding your hair if you’re facing any type of hair loss, and other tight hairstyles for that matter, if you have scalp conditions like psoriasis because the added pulling and stress to the hair follicles can exacerbate the problem.
Fun fact: Braids can be traced back 40,000 years as found on the Venus of Willendorf carved sculpture of a woman.
If you decide to wear a braid, there’s things you can do to reduce the amount of damage.
- Take breaks in between microbraids, or any tight hairstyles, so your scalp and follicles can repair.
- For people with long and thick hair, try two braids instead of one to reduce the amount of weight pulling on a single section of your scalp.
- When securing the braid, use a spiral hair tie instead of elastic to help prevent damage, or a silk scrunchie which reduces friction compared to cotton.
Even though there can be hair damage from wearing braids, proper styling techniques and hair care routines can reduce the chance of hair or scalp damage, so go ahead and enjoy this look. If you found this guide helpful, subscribe to the TELETIMES blog below for more just like it.
