Salmon isn't just a scrumptious fish, it’s also amazingly helpful for healthy hair! This “fin-tastic” food comes loaded with nutrition your hair craves, including all of these nutrients:
- Protein
- Omega-3
- Biotin
- Niacin
- B3, B6, B12
- Vitamin D & E
- Selenium
- Antioxidants
This power pack of nutrition helps keep your hair healthy and strong. Healthy fats like Omega-3 and the antioxidants above help keep your thick, luscious locks in place (source) and help to make sure they keep growing strong (source).
Healthy hair also craves the numerous vitamins and minerals contained in salmon. Since it’s chock full of Biotin (source), you can “swim” right by any worries of biotin deficiency which leads to hair thinning (source). Same goes for the benefits of all the Niacin in the fish (source), which keeps your gorgeous strands from floating away (source). You heard it here first, and not from “salmon” else!
Protein is paramount for healthy hair (source), so eating foods like salmon will give your hair the strength to withstand even the wildest of “pulls on the lines!” And with 20.4 grams of protein for every 100 grams of salmon according to the USDA, your hair health will be “laddering” up.
Healthy hair starts long before it ever sees the light of day as your body uses amino acids to create a type of protein called keratin, which is the building block of hair. Salmon is not just rich with raw keratin itself (source), but it also is a great source of marine collagen, which your body breaks down into amino acids that it uses to create keratin for hair (source).
And salmon isn’t just pretty in pink, it’s healthy in it too. The beautiful hue comes from a potent antioxidant called astaxanthin (source) with anti-inflammatory benefits to keep your scalp healthy and happy (source).
And now that you know there’s nothing “fishy” about the link between salmon and healthy hair, you can celebrate with your favorite hand-cut roll, sashimi, bagel at brunch, or flaky filet.
